Mood swings during pregnancy: How to deal with them?
SUPER MOM BLOG
During pregnancy we can present physical, psychological and emotional symptoms, which we could describe as a roller coaster, right Super Mom? Do not worry or question it, because it is more normal than you think, and you are not becoming another person, it is your body adapting to the change.
In today's article we will focus on how to handle those days where our emotions become a nightmare. The pregnant stage can be pleasant if we understand and learn to process the information that our body gives us.
Each pregnancy is different, but emotional changes occur in all of them that can embarrass us a little. This is because we can go from laughing to crying in minutes, but you are not alone, Super Mom. These mood changes come from factors such as: hormones, physical changes, discomfort and the psychological impact of the change.
Validate your emotions:
The first thing you should do, Super Mom, is understand your emotions, assimilate them and respect them. It often happens that we feel sorry for how we react to specific situations that in the past were indifferent to us. We must know that we are processing a change and that it is normal to feel unwell at some point, do not take it in a negative way and give yourself the time you need.
Take breaks:
Super Mom, sometimes we push ourselves too hard when we are pregnant, with the intention of showing others and even ourselves that we can, of course you can, a life is being created inside you! So don't demand more from yourself than your body gives, on the contrary, pamper yourself by taking a few minutes to sleep, read a book, meditate, watch TV or cook something you like, focus on being well, resting and gaining energy, believe us. that you will need it.
Practice meditation or yoga:
Under medical approval you can practice an activity like yoga, which in addition to helping your body, will also help you spiritually and mentally, relaxing your thoughts, controlling your emotions and improving your mood. If for some reason you should not do physical activity, opt for meditation to connect with yourself, improve sleep and reduce anxiety or stress levels.
Attend maternity talks:
If you have the support of your partner, family and friends, Super Mom is great! But no one understands a pregnant woman better than another pregnant woman, in these talks topics related to this stage are usually discussed: doubts, concerns, changes that future moms go through, all in the hands of a professional who constantly guides and informs them.
San Fernando Hospital Clinic offers you free talks where many moms like you participate who are looking for information and a guide to help them manage each aspect of pregnancy. Trained professionals help you understand what is happening with your body, emotions and mind, as well as many tips so that you have a happy pregnancy. San Fernando Hospital Clinic everything you need for your peace of mind.
Talk to your loved ones:
Super Mom, as we mentioned in previous lines, having the support and understanding of the people around you is essential to cope with the changes of pregnancy. Maintaining assertive communication with your partner, family and friends will help you not feel alone since they can understand everything you are going through.
Being a mother is a responsibility that begins with pregnancy, that is why it is important that you take care of yourself, how you feel and always be in search of your well-being.
